TRAIN, EAT, SLEEP AND REPEAT
Running is an effective and accessible form of exercise that can provide numerous physical and mental health benefits.
A balanced diet and regular exercise are essential components of a healthy lifestyle, and can contribute to a good life by reducing the risk of chronic diseases, improving energy levels, promoting a healthy weight, and enhancing mood and mental health, among other benefits.
RUNNING IS THE BASIS OF MY WORK
Practice under the guidance of an experienced trainer.
A balanced diet is one that provides all the essential nutrients that the body needs in the right proportions to maintain good health.
Products containing one or more vitamins, minerals, herbs, amino acids or other substances intended to supplement the diet.
Also known as resistance training, is a type of exercise that involves using resistance to build, maintain muscle mass and strength.
Involves a structured approach to gradually increasing the duration, frequency, and intensity of running sessions.