HI!
I'M PAWEL BAL
I’m passionate about health and fitness especially running and kettlebell training. I have over 20 years of running experience and 10 years of coaching athletics in all abilities. I’m here to educate and guide you through your fitness journey!
Whether you’re looking to finish your first parkrun, run your first marathon or improve your current personal best , or complete Multi-Stage Ultra I have knowledge and support required to progress and reach your goals.
1,5 km
04:02
5 km
15:32
10 km
32:36
Half marathon
01:11:00
Marathon
02:32:00
MARATHON DES SABLES
My biggest running achievement is 18th place finish in Marathon Des Sables, the toughest foot race in theworld!
